What is the best Shilajit?

Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client calls ...

Friday Faves 3.7 – The Fitnessista

Hi friends! Happy Friday! I hope you’ve had a wonderful week. We are 100% in chaos and construction mode over here, but I’m so excited for the finished product. I’ve been wanting to replace our ...

155: Is Ozempic worth the risk?

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I recommend ...

the best shower water filter

Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope you’re having an amazing week so far. ...

Healthy Trader Joe’s Shopping List

Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… ...

February Reads – The Fitnessista

Sharing the books I read in February and if I’d recommend adding them to your list.  Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and ...

Integrative Health Practitioner Level Two certification review

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, ...

Friday Faves 3.1 – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, ...

154: 8-step process to whole health with Udo Erasmus

Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to ...

Side Crow Pose in Yoga

Sharing tips on how to get side crow pose!   Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are being ...