have yourself a merry little Christmas

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday ...

12.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a ...

Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey

Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place of acceptance—or even joy—with our bodies is no small feat ...

Healthy Post Workout Snacks – The Fitnessista

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over ...

Is Walking Exercise? – Fit Bottomed Girls

People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly ...

Holiday Strength Circuit Workout – The Fitnessista

’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during ...

My favorite wellness products from 2024

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept ...

How to fix your sleep and transform your health with Dr. Peter Martone podcast

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your ...

Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson

Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

5 High Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season ...